By Sarena-Rae Santos, Natural Health Blogger
Are you looking for calming tea? Look no further. This tea combines lemon balm and marshmallow root for the perfect blend of stress reduction and better sleep because who doesn’t need that?
If you’ve read our Lemon Balm and Marshmallow Root herbal profiles, you’d know these herbs are brimming with health benefits like:
- Antioxidant properties
- May reduce anxiety
- May reduce stress
- May boost cognitive function
- May help ease symptoms of sleep disorders
- May relieve nausea
- May aid in digestion
- May relieve coughs and colds
- Pain-relieving properties
- May promote wound healing
- May relieve skin irritation
- Diuretic properties
- Gut-healing properties
- May promote heart health
Ingredients:
- 1 tsp. lemon balm (or chamomile)
- 1 tsp. marshmallow root
- 1 cup of warm, filtered water
- 1/2 tsp. of honey, if desired
Directions:
Step 1: Heat water and pour over the combined herbs (use a tea bag or tea spoon). Stir in honey if desired. Allow to cool, and sip!
