GAPS Thanksgiving Menu Plan
In just one week, it’s going to be Thanksgiving! That’s awesome, and I’m looking forward to celebrating with family. That’s ...
The Ultimate Pre-GAPS Preparation Checklist
Fairly soon, we will be doing GAPS (again). GAPS, for those unfamiliar, stands for Gut And Psychology Syndrome. It is ...
Does Your Family Need a Healing Diet?
Right now, we’re in the middle of our 31 Day Healthy Habit Challenge. I’ve been off of sugar for more ...
Is Juicing Good or Bad?
Interestingly enough, a lot of people debate juicing in the real food world. There are those who are firmly in ...
10 Key Frugal Food Items
I’m forever trying to see how I can get better deals on quality food, to improve my family’s nutrition and ...
25 Best Real Food Canning Recipes
It’s the time of year where almost everything’s in season. Preserve the fresh taste of summer with real food canning! ...
6 Tips for Grocery Shopping with Kids
Every other Friday is grocery day. The kids know it. I know it. When that day rolls around, we’ll be ...
Recipe Collection: Monkey Smoothie
It’s basically time for school to start now. A lot of the kids in our area have already gone back. ...
12 Mainstream Nutrition Lies You Probably Believe
Lately, I’ve been working on a series called “12 Mainstream Lies You Probably Believe.” It’s been pretty popular. And, after ...
Recipe Collection: Lemon Poppy Seed Waffles
One Saturday morning I was in the kitchen, doing the usual morning chores when this idea occurred to me: lemon poppy ...