Real Food

Recipe Collection: Smooth Peanut Butter Dip

By Rustina, Contributing Writer One of my favorite “snacks” is chips and dip, but I try to limit that. To ...
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Recipe Collection: Calming Fudge Pops

By Rustina, Contributing Writer It’s a hot summer day, all the kids in a 10 mile radius are full of ...
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Recipe Collection: Roasted Pepitas

By Sarena-Rae Santos, Natural Health Blogger Every year, when fall comes around, I tell my husband, “This year, I am ...
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DIY: Breakfast Bars

Recipe by Kate Tietje, and written by Rustina Rushed mornings and busy families seem to challenge our commitment to eating ...
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Recipe Collection: Coconut Blueberry Ice Cream

Graphics by Kate Tietje Writing by Rustina Nothing says summer fun the way ice cream does! All that processed sugar ...
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Recipe Collection: Berry Lemon Popsicles

By Sarena-Rae Santos, Natural Health Blogger Summertime is the best; so many fun activities in the sun, but of course, ...
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Recipe Collection: Classic Pesto

By Sarena-Rae Santos, Natural Health Blogger As someone who is plant-based and loves pesto, it is so hard to find ...
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Recipe Collection: Nut-Free Pesto

By Sarena-Rae Santos, Natural Health Blogger As someone who is plant-based, allergic to almost everything and loves pesto; it is ...
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Recipe Collection: Broccoli Cheddar Soup

By Sarena-Rae Santos, Natural Health Blogger Before I went plant-based, one of my favorite soups was Panera’s Broccoli Cheddar Soup. ...
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DIY: Ginger Shots

Kate’s teaching her kids how to do shots…ginger and lemon shots! 😂 It’s a great way to help support your ...
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