Real Food

Recipe Collection: Simple Chicken Rice

Written by Kate Tietje and updated by Sarena-Rae Santos in November of 2023.  There’s nothing more satisfying than a quick ...
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Recipe Collection: Honey Oat Bread

Written by Kate Tietje and updated by Sarena-Rae Santos in November of 2023.  I was trying to think of ways ...
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Monday Health & Wellness: Kombucha Video

Are you interested in brewing kombucha, but feel overwhelmed by the process?  Not sure where to start?  Need a visual ...
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Recipe Collection: Cinnamon-Spelt Pancakes

Written by Danielle Tate and updated by Sarena-Rae Santos in November of 2023.  As a working mama, I need some ...
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Recipe Collection: Butter Cookies

Written by Kate Tietje and updated by Sarena-Rae Santos in November of 2023.  Looking for a hands-on activity to engage ...
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Recipe Collection: Refined-Sugar Free Vanilla Buttercream

Written by Kate Tietje and updated by Sarena-Rae Santos in November of 2023.  Oh, buttercream frosting. Now, most people think ...
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DIY: Cash-System Wallet Tutorial

Written by Debra and updated by Sarena-Rae Santos in November of 2023.  I have a confession. I love using cash ...
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10 Items You CAN Buy at the Store

Let’s face it: we’re not perfect.  Some of us are just starting our real food journey.  Sometimes we need a ...
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Recipe Collection: Chocolate Cake

Written by Kate Tietje and updated by Sarena-Rae Santos in June of 2022.  We love chocolate cake with vanilla frosting. ...
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Recipe Collection: Garlic Green Beans

Written by Kate Tietje and updated by Sarena-Rae Santos in November of 2023.  I’ve never been a huge fan of ...
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