Recipe Collection: Philly Cheesesteak Pockets
Written by Kate Tietje and updated by Sarena-Rae Santos in December of 2023. These are kind of complicated. But also ...
10 Tips for Saving Money on Real Food
This is a huge topic for many people. Our budgets are cut down, and grocery prices are rising. What’s a ...
Recipe Collection: GAPS-Friendly Pound Cake
Written by Kate Tietje and updated by Sarena-Rae Santos in November of 2023. Many years back, I experimented with a ...
How to Save Money on Real Food (Without Going Hungry)
My family eats a lot. We have five of us, all who eat now. And the baby can sometimes out-eat both ...
Monday Health & Wellness: High-Protein Diets
For the last couple of weeks, I’ve been pondering some interesting ideas about protein. We’ve all spent plenty of time ...
Recipe Collection: Pizza Balls
Written by Kate Tietje and updated by Sarena-Rae Santos in June of 2022. A while back I had I stumbled ...
Gluten-Free Baking: It’s Easier Than You Think
When I first started baking gluten-free about two and a half years ago, I did what “they” said — I ...
Recipe Collection: Chocolate-Coconut Bars
Am I the only one who loved Almond Joy bars before starting my natural health journey? Sadly, I can’t eat ...
Recipe Collection: Kale Chips
Written by Tara Kuczykowski and updated by Sarena-Rae Santos in November of 2023. Before joining a Community Supported Agriculture (CSA) ...
Recipe Collection: Chicken Stir-Fry
Written by Kate Tietje and updated by Sarena-Rae Santos in November of 2023. This is a super simple dinner; it’s ...