Real Food

Recipe Collection: Carrot Cake Waffles

There was one evening I couldn’t decide between waffles (which I love) or carrot muffins for breakfast the next day. ...
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Recipe Collection: Barbecue Sauce

I love barbecue sauce.  And it’s barbecue season, no? I haven’t yet found a “perfect” recipe, although this comes pretty ...
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Recipe Collection: Crock Pot Taco Chard Lasagna

Given that most people are deficient in magnesium, I decided I needed to come up with a recipe that is high ...
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Recipe Collection: Sweet Potato Chips

I’ll be honest: we are not generally fans of sweet potatoes. Yet…I know they’re so healthy for us.  And cheap. ...
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Recipe Collection: Spice Mixes

Making your own spice mixes is fun. They can be customized to suit your family’s palate.  (Don’t like fennel?  Leave ...
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Recipe Collection: Potato Skins

Last week I posted a delicious recipe for Chicken Broccoli Baked Potato Soup.  If you haven’t seen it, go back ...
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Probiotic Smoothie Popsicles

These Probiotic Smoothie Popsicles are tasty on a hot afternoon and a good alternative to other sweet treats that might ...
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Recipe Collection: Ginger-Lemon Electrolyte Drink

Sarena-Rae Santos is a contributing writer. Whether it’s sports or flu season, electrolyte sports drinks will be passed around. But ...
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Recipe Collection: Soaked Soft Pretzels

I love soft pretzels.  I don’t love how they are usually made with a whole bunch of white flour. When we ...
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Monday Health & Wellness: Preparing for Preservation (Price and Pound Breakdown)

It’s that time again… As the weather starts to warm up, I look forward to all the seasonal foods coming up. ...
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