Planning Ahead for Postpartum & Pelvic Floor Health
Image by footloosiety By Hannah Landis, Contributing Writer Confession: during my third trimester with my third child I let myself become ...
Lady’s Mantle: An Herb for All Stages of Life {+ Happy Uterus Tea Recipe}
Image by Sterlic By Nina, Modern Alternative Pregnancy editor Lady’s Mantle is an herb that’s useful for women in all ...
Is Hormonal Birth Control Really Safe?
Image by starbooze I’m no stranger to hormonal birth control. Before I decided to stop using it, I’d tried almost everything – ...
5 Tips for Recovering from a C-Birth
Image by freedigital.net By Jasmine, Contributing Writer I teach continuing education classes for an organization called Healthy Moms(R) Fitness to ...
DIY: Nourishing Postpartum Hormone-Balancing Tea
After my third baby was born, I didn’t really take care of myself that well. Part of it was just ...
Postpartum for Gym Rats: How to Re-Introduce Fitness
Image by Dain Sandoval By Dr. Lindsey Mathews, Contributing Writer Most of the women I work with are athletes. Meaning that they ...
10 Reasons to Love Your Postpartum Body
Image by rumpleteaser By Nina, Modern Alternative Pregnancy editor When I was pregnant, I loved how my body looked. I loved ...
Top 10 New Mama Must-Haves
By Nina and Rustina, Contributing Writer Today’s Daily Tip: Ask your family to get on board with your ...
DIY: How to Create a Daily Routine For Balancing Hormones
By nina and Rustina, Contributing Writers Deciding to create a healthier lifestyle is an important step to balancing your ...
A response to the AAP Statement on Circumcision
You’re pregnant, and you’ve found out you’re having a baby boy. You’ve likely talked about circumcision by now. Maybe you’re ...