Eating Well for Third Trimester and Postpartum Health
Given that I’m now 24 weeks pregnant (yes, that’s me above, recently), I’ve had end-of-pregnancy and postpartum health on my ...
Monday Health & Wellness: On Postpartum Weight Loss
I’ve talked about postpartum weight loss a handful of times before. I gave some advice on it when I was ...
Making Postpartum ‘Padsicles’ (Plus Bonus Perineum Healing Spray!)
Editor’s Note: Today’s guest post is from Karli Von Herbulis who lives just outside of Baltimore, MD with her husband ...
31 Days to a Stronger Tummy: Before, During, and After Pregnancy
It’s true that a mother’s body is beautiful and your tummy shows your love and devotion to your little one. ...
Bathing the Baby: Why You Should Wait
You’ve just met the most beautiful baby in the whole world, yours. Hopefully you are able to enjoy bonding with ...
Tongue Tie: To Clip or Not to Clip?
Has your baby had difficulty latching, making breastfeeding incredibly difficult if not impossible? Are your nipples sore and cracked no ...
Myth: Wait 6 weeks to exercise? Three things to do just 3 days after birth!
Note from the editor: Today’s Post is brought to you by Beth Learn of Fit2B Studio. She specializes in helping ...
Preparing Your Placenta For Smoothies
WARNING: THIS POST CONTAINS IMAGES OF MY PLACENTA. SOME OF THE LINKS IN THE POST CONTAIN FURTHER PLACENTA IMAGES. IF ...
Preparing a Postpartum Freezer Meal Plan
The time is drawing near when our baby girl will appear! (See what I did there?) I have been busy ...
3 Ways to Simplify Postpartum Meals (+ Meaty Sweet Potato Hash Recipe)
By Hannah Landis, Contributing Writer The last thing you want to think about after you have a baby is what’s ...