Herbal Profile: Milk Thistle
By Sarena-Rae Santos, Natural Health Blogger What is Milk Thistle? Milk thistle, sometimes called St Mary’s Thistle or its scientific ...
Profile: HiB
HiB is a bacteria that currently has six different vaccines on the market. Learn the risk of infection associated with ...
Herbal Profile: Marshmallow Root
By Sarena-Rae Santos, Natural Health Blogger What is Marshmallow Root? Marshmallow root is sometimes called Mallards, Mauls, Schloss Teai, Cheeses, ...
Herbal Profile: Spearmint
By Sarena-Rae Santos, Natural Health Blogger What is Spearmint Spearmint, also known as Mentha spicata, is a captivating perennial, similar ...
Iodine: What You Need and How to Supplement
Most think of a yellow umbrella and can of salt when they think of iodine. But the element is much ...
How Much Sleep Does Your Child Really Need?
One of the most difficult struggles we have as parents is making sure our children get enough quality sleep at ...
How to Use Herbs Safely with Children Under 1
Keeping a well stocked herbal medicine cabinet is always at the top of any natural mama’s list. Being able to ...
Is Soda Harmful To Your Health?
Americans gulp down gallons a month of the sweet, fizzy stuff – but is it good for you? What else ...
How to Safely Use Essential Oils with Children
By Sarena-Rae Santos, contributing writer Essential oils are a go-to for many families. Still, unfortunately, there has been a lot ...