Herbal Profile: Lemon Peel
By Sarena-Rae Santos, Natural Health Blogger What is Lemon Peel? Lemon, also known as Citrus limon, is a common citrus ...
The 5 Key Nutrients that Promote Quality Sleep
By Sarena-Rae Santos, Natural Health Blogger As someone who struggled with sleep since I was a pre-teen, it’s easy to ...
Herbal Profile: Elderberry
By Sarena-Rae Santos, Natural Health Blogger What Is Elderberry? Elderberries come in several varieties from the Sambucus tree, a flowering ...
DIY: Mullein Cherry Bark Cough Syrup
By Sarena-Rae Santos, Natural Health Blogger As a child, I was famous for having chronic bronchitis annually. There’s nothing like ...
DIY: Mullein-Garlic Ear Drops
Recipe by Kate Tietje and written by Sarena-Rae Santos As someone who has had recurring ear infections since infancy due ...
How to Care for Curly Hair Naturally
By Rustina, Contributing Writer I used to dream of having perfect soft and bouncy curls (without the hours of curling ...
Natural Remedies for Mastitis
By Rustina, Contributing Writer After 10 years of breastfeeding, I have gained quite a few experiences – most of them ...
Do Galactagogues Really Work?
By Steph Sinclair, Contributing Writer Six years. I’m pretty sure I’ve been lactating for the past six years straight. There ...
Travel First Aid Bag
By Rustina, Contributing Writer I love the prep work for traveling – almost as much as I love traveling! With ...
Why You Shouldn’t Mega-dose Nutrients (usually)
By Steph Sinclair, Contributing Writer When COVID first hit, I admit that I panicked. The whole country shut down, so ...