My Personal Experience Taking Elderberry with an Autoimmune Disease
By Sarena-Rae Santos, Natural Health Blogger At 21 years old, I was diagnosed with complex regional pain syndrome (CRPS), but ...
The Top 5 Natural Remedies Your Baby Needs
By Rustina Having a baby is one of the hardest and sweetest accomplishments in this world – taking care of ...
Natural Remedies for Inflammation
By Rustina That swollen feeling in a joint or part of your body that makes it tender to move or ...
DIY: Simple Mullein Tincture
By Sarena-Rae Santos, Natural Health Blogger When I first started my herbalism journey, as much as I wanted to, I ...
Natural Remedies for Chickenpox
By Sarena-Rae Santos, Natural Health Blogger Chickenpox. We’ve all heard of them, and many of us have had them – ...
How to Make a Water Extraction (With Almost Any Herb)
By Sarena-Rae Santos, Natural Health Blogger Water extractions are a great option for those new to herbs. As a beginner ...
How 5 Backyard Herbs Help Swollen Feet
By Rustina, Contributing Writer Everyone is always all excited for summer fun and warm weather -but not me. It is ...
Natural Remedies for Bronchitis
By Sarena-Rae Santos, Natural Health Blogger As a child, I was famous for having chronic bronchitis. There’s nothing like a ...
DIY: Calming Marshmallow Tea
By Sarena-Rae Santos, Natural Health Blogger Are you looking for calming tea? Look no further. This tea combines lemon balm ...
Everything You Need to Know About Neti Pots
By Sarena-Rae Santos, Natural Health Blogger What is a Neti Pot Have you ever been so congested that it made ...