What is Trigger Point Therapy?
Image by Nick Webb By Michelle, Contributing Writer Have you ever had a “knot” in your shoulder that just won’t go ...
DIY: Mint Extract
Every year, for many years, I’ve grown spearmint — and often, other types of mint — in my garden. Mint ...
“Enjoy Every Minute!” — Advice from a Mom in the Trenches
Everyone has been there. Out in public, having a bad day, frazzled by the children who keep yelling and fighting ...
Recipe Collection: Cream Cheese Frosting
This frosting is very simple, very quick, and includes only 4 ingredients. We put it on any cakes, our carrot ...
The Health Benefits of Water Kefir (And How To Make It!)
By Beth, Contributing Writer Water kefir is a lacto-fermented beverage made with water kefir grains and sugar water. You would ...
Why Babies CAN Eat Honey (Sometimes)
Everyone knows babies under a year old shouldn’t eat honey, right? But — is it true? Where does that recommendation ...
Recipe Collection: Carrot Cake Waffles
There was one evening I couldn’t decide between waffles (which I love) or carrot muffins for breakfast the next day. ...
Soothing Herbal Iced Tea
By Katie, Contributing Writer After a long, hot day it’s nice to sit back and relax with a glass of ...
Recipe Collection: Crock Pot Taco Chard Lasagna
Given that most people are deficient in magnesium, I decided I needed to come up with a recipe that is high ...