Eating Well for Third Trimester and Postpartum Health
Given that I’m now 24 weeks pregnant (yes, that’s me above, recently), I’ve had end-of-pregnancy and postpartum health on my ...
DIY: Lavender Green Clay Mask
Written by Kate Tietje and updated by Sarena-Rae Santos in October of 2023. Recently, I decided it was time to ...
Kid-Friendly Gummy Whole Food Vitamins
I get asked all the time — “What vitamins should I choose for my kids?” I hesitate to recommend store-bought ...
5 Detox Bath Recipes
Detox baths play a big role in our family’s health. Our bodies have natural detox pathways — we eliminate junk ...
Prenatal Health in a Low-Intervention Pregnancy
Last week, I shared Why I’ve Chosen a (Very) Low-Intervention Pregnancy. The reaction was mostly positive, but some people did ...
Why I’ve Chosen a (Very) Low-Intervention Pregnancy
If you haven’t heard the good news yet, we’re expecting our fifth baby early this summer. We’ve chosen a low-intervention ...
25 Best DIY Natural Beauty Products
Why I DIY When my daughter (my oldest) was a baby, she had chronic diaper rash. At the time, we ...
10 Simple Natural Beauty Swaps
How I Found the Right Shampoo When I first switched from “standard” to natural bath products, I went for ultra-natural ...
Top 10 Real Food Techniques to Try Now
If you’re just getting started with real food in your kitchen, then you might be uncertain where to start. I ...
Should It Be Organic? (And Where to Shop)
Many of us who are into real food would really prefer to buy organic. But, that’s not always in the ...