Natural Remedies for Urinary Tract Infections
By Rustina The itching. The burning. Trying to discreetly find comfort. The nagging need to constantly run to the bathroom. ...
Herbal Profile: Oatstraw
By Sarena-Rae Santos, Natural Health Blogger What is Oatstraw? Oatstraw is sometimes referred to as common oat, groats, herb oats, ...
How & Why to Dry Brush
By Sarena-Rae Santos, Natural Health Blogger Dry brushing is something I learned about a few years back, and I absolutely ...
DIY: Basic Pregnancy Tea
By Sarena-Rae Santos, Natural Health Blogger Pregnancy tea has been a must for many women. Pregnancy is miraculous, but it ...
Herbal Profile: Alfalfa
By Sarena-Rae Santos, Natural Health Blogger What is Alfalfa? Alfalfa, sometimes referred to as lucerne, purple medic, or by its ...
Herbal Profile: Lemon Peel
By Sarena-Rae Santos, Natural Health Blogger What is Lemon Peel? Lemon, also known as Citrus limon, is a common citrus ...
The 5 Key Nutrients that Promote Quality Sleep
By Sarena-Rae Santos, Natural Health Blogger As someone who struggled with sleep since I was a pre-teen, it’s easy to ...
Feeding Plant-Based Kids
By Sarena-Rae Santos, Natural Health Blogger Have you ever thought about going plant-based, maybe having your child(ren) tag along for ...
Herbal Profile: Elderberry
By Sarena-Rae Santos, Natural Health Blogger What Is Elderberry? Elderberries come in several varieties from the Sambucus tree, a flowering ...
DIY: Mullein Cherry Bark Cough Syrup
By Sarena-Rae Santos, Natural Health Blogger As a child, I was famous for having chronic bronchitis annually. There’s nothing like ...