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Cooking with Real Food (and Why it Matters)

By Rustina, Contributing Writer Every day. Every night. The same questions always linger: What are we going to do for ...
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Herbal Profile: Fennel

By Sarena-Rae Santos, Natural Health Blogger What is Fennel Fennel is also known as bronze fennel, bitter fennel, sweet fennel, ...
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Everything You Need to Know About Neti Pots

By Sarena-Rae Santos, Natural Health Blogger What is a Neti Pot Have you ever been so congested that it made ...
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Herbal Profile: Fenugreek

By Sarena-Rae Santos, Contributing Writer What is Fenugreek? Fenugreek, also spelled foenugreek, is sometimes referred to by its botanical name ...
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DIY: Chocolate Rose Body Butter

By Sarena-Rae Santos, Natural Health Blogger Whether you’re looking for the perfect body butter recipe for Valentine’s Day or you’re ...
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Herbal Profile: Astragalus

By Sarena-Rae Santos, Natural Health Blogger What is Astragalus Astragalus is also known as goat’s horn, green dragon, locoweed, Chinese ...
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Natural Remedies for RSV

By Rustina, Contributing Writer    Have you ever stayed up late just watching your little one’s chest rise and fall, ...
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Natural Remedies for Pneumonia

By Sarena-Rae Santos, Natural Health Blogger The last vaccine I received was in 2013. I had gotten the annual flu ...
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Herbal Profile: Violets

By Sarena-Rae Santos, Natural Health Blogger What Are Violets Violets are also known as the common violet, Devon violet, English ...
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Top 10 Tips to Avoid Respiratory Illness 

By Rustina, Contributing Writer   It is that time of the year again. Everyone around us is sick with some ...
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