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By Sarena-Rae Santos, Natural Health Blogger Bloating, headaches, and cramps? Oh, those are so frustrating when I am dealing with ...

By Sarena-Rae Santos, Natural Health Blogger Over the years, I have read so many vaccine injury stories, often disregarding them. ...

By Rustina, Contributing Writer   Hormones drive us all a little crazy or a little (ok, maybe a lot) tired, ...

Recipe by Kate Tietje, and written by Rustina Stress has a way of creeping in on our days no matter ...

By Sarena-Rae Santos, Natural Health Blogger There’s nothing like walking home from work and the house smelling absolutely delicious; of ...

By Sarena-Rae Santos, Natural Health Blogger I have always struggled with an irregular menstrual cycle but have never actually done ...

By Sarena-Rae Santos, Natural Health Blogger Everywhere we go, there are toxins. We live in a toxin-filled world. Unfortunately, it’s ...

By Sarena-Rae Santos, Natural Health Blogger If you’re here, chances are you love brownies. Still, maybe you don’t love the ...

By Sarena-Rae Santos, Natural Health Blogger If you read our astragalus herbal profile, you already know its many benefits, but ...

By Sarena-Rae Santos, Natural Health Blogger Every herbalist needs a simple recipe highlighting the benefits of their favorite herb; that’s ...