Herbal Profile: Pumpkin Seeds
By Sarena-Rae Santos, Natural Health Blogger What are Pumpkin Seeds Pumpkin (Cucurbita maxima) seeds, sometimes called pepitas, differ slightly from ...
Recipe Collection: Roasted Pepitas
By Sarena-Rae Santos, Natural Health Blogger Every year, when fall comes around, I tell my husband, “This year, I am ...
DIY: Thyme-Infused Apple Cider Vinegar
By Sarena-Rae Santos, Natural Health Blogger Digestion is important, yet 60-70 million Americans struggle with digestive disorders (1). As someone ...
Herbal Profile: Thyme
By Sarena-Rae Santos, Natural Health Blogger What is Thyme Thyme, sometimes called common thyme, wild thyme, or its scientific name ...
6 Houseplants That Filter the Air
By Sarena-Rae Santos, Natural Health Blogger Have you ever noticed the air quality alerts on your phone? They warn us ...
DIY: Citronella Candle
By Sarena-Rae Santos, Natural Health Blogger So it’s summertime, and all the bugs are out. You try to enjoy a ...
Herbal Profile: Patchouli
By Sarena-Rae Santos, Natural Health Blogger What is Patchouli The patchouli plant, sometimes called Pogostemon cablin, its botanical name is ...
4 Plants to Be Careful Around
By Sarena-Rae Santos, Natural Health Blogger Growing up in the late 90s early 2000s, I played outside, A LOT! I ...
Recipe Collection: Berry Lemon Popsicles
By Sarena-Rae Santos, Natural Health Blogger Summertime is the best; so many fun activities in the sun, but of course, ...
Recipe Collection: Classic Pesto
By Sarena-Rae Santos, Natural Health Blogger As someone who is plant-based and loves pesto, it is so hard to find ...