Herbal Profile: Oregon Grape Root
By Sarena-Rae Santos, Natural Health Blogger What is Oregon Grape Root? Oregon grape root is sometimes called holly-leaf barberry, mountain ...
Herbal Profile: Cleavers
By Sarena-Rae Santos, Natural Health Blogger What are Cleavers? Cleavers, also known as Goosegrass, Barweed, Catchweed, Clivers, Grip Grass, Sticky-willy, ...
Herbal Profile: St. John’s Wort
By Sarena-Rae Santos, Natural Health Blogger What is St. John’s Wort St. John’s wort is a common weed, sometimes referred ...
Herbal Profile: Brahmi
By Sarena-Rae Santos, Natural Health Blogger What is Brahmi Brahmi, sometimes called Herb of Grace, Indian pennywort, Water Hyssop, or ...
How to Support A Loved One With Anxiety
By Sarena-Rae Santos, Natural Health Blogger Anxiety strikes us all in different ways. Some worry. Some overthink. Some organize. Some ...
Herbal Profile: Cilantro
By Sarena-Rae Santos, Natural Health Blogger What is Cilantro Cilantro, sometimes referred to as Chinese parsley, coriander, or by its ...
Everything You Need to Know About Antidepressants
By Sarena-Rae Santos, Natural Health Blogger As someone who has struggled with depression and suicidal thoughts and has been on ...
5 Foods to Avoid For Your Mental Health
By Sarena-Rae Santos, Natural Health Blogger As someone who has struggled with mental health for a large portion of my ...
Everything You Need to Know About Anxiety Medication
By Sarena-Rae Santos, Natural Health Blogger Although I do not personally struggle with anxiety, someone I love does – my ...
How Adaptogens Ease Your Stress
By Sarena-Rae Santos, Natural Health Blogger Stress. Something is bound to have us stressed, whether it’s school, work, kids, relationships, ...