Everything You Need to Know About Candida
By Sarena-Rae Santos, Natural Health Blogger Candida. We’ve all struggled with candida, even if we didn’t realize it. Thrush, yeast ...
10 Natural Snack & Candy Brand Alternatives
By Sarena-Rae Santos, Natural Health Blogger Everyone’s natural health journey is different. Some people are keto, paleo, whole-food, plant-based, dairy-free, ...
Recipe Collection: Pumpkin Spice Creamer
By Sarena-Rae Santos, Natural Health Blogger At 29 years old, I tried pumpkin spice creamer after years of being convinced ...
Everything You Need to Know About the Immune System
By Sarena-Rae Santos, Natural Health Blogger As someone with an autoimmune disease, I often hear how people are “protecting” my ...
My Personal Experience Taking Elderberry with an Autoimmune Disease
By Sarena-Rae Santos, Natural Health Blogger At 21 years old, I was diagnosed with complex regional pain syndrome (CRPS), but ...
Recipe Collection: Easy Bean Chili
By Sarena-Rae Santos, Natural Health Blogger Growing up, one of my favorite meals was my dad’s chili. Growing up in ...
Cassia Cinnamon Vs. Ceylon Cinnamon
By Sarena-Rae Santos, Natural Health Blogger Cinnamon. We’ve all heard of it and likely all have it in our homes ...
DIY: Fennel-Infused Apple Cider Vinegar
By Sarena-Rae Santos, Natural Health Blogger Functional foods are my favorite foods. I love incorporating medicinal herbs into the foods ...
How to Make a Vinegar Extraction (With Almost Any Herb)
By Sarena-Rae Santos, Natural Health Blogger As fun as medicine making is, it is not the only option when making ...
DIY: Mint-Infused Coconut Oil
By Sarena-Rae Santos, Natural Health Blogger Oil pulling. We’ve probably all heard of it by now. If you read our ...