Articles By

Sarena-Rae Santos

Everything You Need to Know About Gut Health

By Sarena-Rae Santos, Natural Health Blogger My gut-healing journey started in 2022. I did two food sensitivity tests that said ...
Read More

5 Herbs to Fight Candida Overgrowth

By Sarena-Rae Santos, Natural Health Blogger Many struggle with candida overgrowth, gut health, and potential parasites. If you read our ...
Read More

Recipe Collection: Gluten-Free Cheddar Biscuits

By Sarena-Rae Santos, Natural Health Blogger I absolutely love biscuits. Since going gluten-free, one of my biggest struggles has been ...
Read More

Everything You Need to Know About Dental Fillings

By Sarena-Rae Santos, Natural Health Blogger Dentists. One of my biggest fears since I was a young child. I’m not ...
Read More

Herbal Profile: Orange Peel

By Sarena-Rae Santos, Natural Health Blogger What is Orange Peel Orange peel, sometimes referred to by its scientific name Citrus ...
Read More

3 Ways to Use Goldenrod

By Sarena-Rae Santos, Natural Health Blogger Goldenrod has become pretty popular and for a great reason. This amazing plant grows ...
Read More

Recipe Collection: Pumpkin Spice Cheesecake

By Sarena-Rae Santos, Natural Health Blogger Pumpkin spice. The holy grail of fall. Well, it depends on who you ask. ...
Read More

Herbal Profile: Black Seed

By Sarena-Rae Santos, Natural Health Blogger What is Black Seed Black seeds, sometimes called black cumin or kalonji, come from ...
Read More

Recipe Collection: Date Caramel Sauce

By Sarena-Rae Santos, Natural Health Blogger I wasn’t always a fan of caramel. My husband’s love for caramel influenced mine, ...
Read More

Allopathic Vs. Holistic Medicine

By Sarena-Rae Santos, Natural Health Blogger There is a time and place for everything, even allopathic medicine. Personally, I avoid ...
Read More
Love our content? Sign up for our weekly newsletter and get our FREE Nourished Living Cookbook!