Herbal Profile: Elderberry
By Sarena-Rae Santos, Natural Health Blogger What Is Elderberry? Elderberries come in several varieties from the Sambucus tree, a flowering ...
DIY: Mullein Cherry Bark Cough Syrup
By Sarena-Rae Santos, Natural Health Blogger As a child, I was famous for having chronic bronchitis annually. There’s nothing like ...
DIY: Mullein-Garlic Ear Drops
Recipe by Kate Tietje and written by Sarena-Rae Santos As someone who has had recurring ear infections since infancy due ...
7 Ways To Support Heart Health Naturally
By Sarena-Rae Santos, Natural Health Blogger Heart health is an important topic for me. After I had covid in September ...
Herbal Profile: Chlorella
By Sarena-Rae Santos, Natural Health Blogger What is Chlorella? Chlorella is a green algae superfood from the Chlorellaceae family. Chlorella ...
Herbal Profile: Yellow Dock
By Sarena-Rae Santos, Natural Health Blogger What is Yellow Dock Yellow dock, sometimes called curled dock, curly dock, or its ...
Herbal Profile: Catnip
By Sarena-Rae Santos, Natural Health Blogger What is Catnip Catnip isn’t just for cats! You know the funny things your ...
Herbal Profile: Schisandra
By Sarena-Rae Santos, Natural Health Blogger What is Schisandra Schisandra is also known as magnolia-vine, Chinese magnolia-vine, Schisandra, or its ...
Herbal Profile: Reishi Mushroom
By Sarena-Rae Santos, Natural Health Blogger What is Reishi Mushroom Reishi mushroom is sometimes known as ling-zhi, ling chih, ling ...
Kid-Safe Essential Oils for Congestion
By Sarena-Rae Santos, Natural Health Blogger Sickness is inevitable; unfortunately, you can be sure that your little one will come ...