Herbal Profile: Red Raspberry Leaf
By Sarena-Rae Santos, Natural Health Blogger What is Red Raspberry Leaf? Red Raspberry leaf, sometimes referred to as red raspberry ...
Herbal Profile: Turmeric
By Sarena-Rae Santos, Natural Health Blogger What is Turmeric? Turmeric is sometimes referred to as Indian saffron and Curcumin, Jiang ...
Herbal Profile: Nettle
By Sarena-Rae Santos, Natural Health Blogger What is Nettle? Nettle, sometimes referred to as stinging nettle, common nettle, or by ...
Herbal Profile: Oatstraw
By Sarena-Rae Santos, Natural Health Blogger What is Oatstraw? Oatstraw is sometimes referred to as common oat, groats, herb oats, ...
How & Why to Dry Brush
By Sarena-Rae Santos, Natural Health Blogger Dry brushing is something I learned about a few years back, and I absolutely ...
DIY: Basic Pregnancy Tea
By Sarena-Rae Santos, Natural Health Blogger Pregnancy tea has been a must for many women. Pregnancy is miraculous, but it ...
Herbal Profile: Alfalfa
By Sarena-Rae Santos, Natural Health Blogger What is Alfalfa? Alfalfa, sometimes referred to as lucerne, purple medic, or by its ...
Herbal Profile: Lemon Peel
By Sarena-Rae Santos, Natural Health Blogger What is Lemon Peel? Lemon, also known as Citrus limon, is a common citrus ...
The 5 Key Nutrients that Promote Quality Sleep
By Sarena-Rae Santos, Natural Health Blogger As someone who struggled with sleep since I was a pre-teen, it’s easy to ...
Feeding Plant-Based Kids
By Sarena-Rae Santos, Natural Health Blogger Have you ever thought about going plant-based, maybe having your child(ren) tag along for ...