Herbal Profile: Cramp Bark
By Sarena-Rae Santos, Natural Health Blogger What is Cramp Bark Cramp bark’s name comes from its use as a pain ...
Everything You Need to Know About Phytoestrogens
By Sarena-Rae Santos, Natural Health Blogger Imagine being a 30-year-old woman, diagnosed with hormonal acne, and never once taking a ...
Liver Support for PMS
By Sarena-Rae Santos, Natural Health Blogger Bloating, headaches, and cramps? Oh, those are so frustrating when I am dealing with ...
Everything You Need to Know About the Gardasil Vaccine
By Sarena-Rae Santos, Natural Health Blogger Over the years, I have read so many vaccine injury stories, often disregarding them. ...
DIY: Ultimate Simmer Pot Collection
By Sarena-Rae Santos, Natural Health Blogger There’s nothing like walking home from work and the house smelling absolutely delicious; of ...
How to Eat for Your Menstrual Cycle
By Sarena-Rae Santos, Natural Health Blogger I have always struggled with an irregular menstrual cycle but have never actually done ...
Everything You Need to Know About Feminine Care Products
By Sarena-Rae Santos, Natural Health Blogger Everywhere we go, there are toxins. We live in a toxin-filled world. Unfortunately, it’s ...
Recipe Collection: Hawthorn Berry Brownies
By Sarena-Rae Santos, Natural Health Blogger If you’re here, chances are you love brownies. Still, maybe you don’t love the ...
3 Ways to Use Astragalus Root
By Sarena-Rae Santos, Natural Health Blogger If you read our astragalus herbal profile, you already know its many benefits, but ...
DIY: Simple Goldenrod Salve
By Sarena-Rae Santos, Natural Health Blogger Every herbalist needs a simple recipe highlighting the benefits of their favorite herb; that’s ...