Eight Mobility Exercises for Pregnancy
Pregnancy comes with a lot of new feelings. Some of the feelings are great and some are not so great. ...
How Your Pelvis and Posture Impact Pregnancy
By Lindsey, Contributing Writer As women, our structure is designed a bit different than males so that we can support ...
Super Duper Easy Sweet Tooth Fixins’
Originally posted on my blog: Gianelloni Family: Life As We Know It Our Top 5 Go-To Sweet Tooth Desserts When ...
Why Breech Isn’t the End of the World
Image by Frank de Kleine By Lindsey, Contributing Writer You’re pregnant, and your baby is breech. Breathe. It’s not the end of the ...
Postpartum for Gym Rats: How to Re-Introduce Fitness
Image by Dain Sandoval By Dr. Lindsey Mathews, Contributing Writer Most of the women I work with are athletes. Meaning that they ...