By Sarena-Rae Santos, Natural Health Blogger
Whether dealing with seasonal allergies, wanting to decrease inflammation, or simply promoting your overall health, goldenrod tea is a perfect choice. This simple recipe brings the healing power of goldenrod that pairs well with our herb-infused honey for allergies making a powerhouse remedy that anyone can create in a matter of minutes.
Health Benefits of Goldenrod
If you read our Goldenrod Herbal Profile, you’d know goldenrod has been used traditionally for its many health properties, such as:
- Antioxidant properties (1)
- Anti-inflammatory properties (2)
- Wound-healing properties (3)
- Anti-aging properties (4)
- May promote heart health (5)
- May improve urinary tract health (6)
- May aid in weight loss (7)
- Anticancer properties (8)
Simple Goldenrod Tea
Ingredients:
- 2 tsp. goldenrod (I used this)
- 1 cup of warm, filtered water
- 1/2 tsp. of honey, if desired (I recommend herb-infused honey for allergies)
Directions:
Step 1: Heat the water by bringing it to a boil.
Step 2: Pour boiled water over the goldenrod (use a tea bag or tea infuser).
Step 3: Stir in honey if desired before allowing it to cool before sipping.
